Dalai Lama - 4 settembre 2017

We face all sorts of problems, many of them of our own making. 
Why? 
Because we are swayed by emotions like anger and fear. 
However, I believe we can learn to tackle such emotions. 
And one of the most effective remedies for dealing with destructive emotions is to cultivate loving-kindness on the basis of the oneness of all 7 billion 

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